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pawan mukta asana
ardha matsyendra asana
bhujangasana
dhanurasan
Akarna Dhanurasana
halasana
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Jal Neti
SIRSASANA
Gomukhasana
Garudasana
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SIMHASANA
NAUKASANA
ANANTA SAYANASANA
SETUBANDHASANA
ARDHA CHAKRASANA
BHAIRAB MUDRA
Nouli kriya
PADMASANA
SUKHASANA
CHAKRASANA
Ekpad Raj Kapotasana
Ekpad Sirsasana
Matsyasana
Padahasthasana
VIRBHADRASANA
BHRAMARI
SUPTAVAJRASANA
PRASARITAPADOTTANASANA-II
UTTANAPADASANA-I
UTTANAPADASANA-II
